Today we’re going to learn how to stretch!

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First, you do this.

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Then, you do this.

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Ready for your handstand?

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Annnnd, time to cool down.

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Now relax!

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Great job! You did it!

Now if you enjoyed this series on “How to Stretch”, be sure to check out more gorgeous pictures from the photographer, Stepan Kvardakov. For any scientists out there, the instructors name is Helen SemenovaPlease note: This is not medical advice.